Back in my hometown of Philadelphia, October is one of the best months of the year. The sky is bluer than blue, the air is fresh, and the trees are fading into all sorts of magical hues of red, orange and yellow. It's also a time of endless bowls of chili.

I must admit, while I love living in the sub tropics, I do miss the coziness of a Pennsylvania Autumn and eating chili until my head explodes. I LOVE chili and here in Australia they just don't know mind blowing chili. To my dismay, its just not "a thing" down under but that's ok cause its a thing in MY house :)

This week's recipe is a special tribute to my hometown because I know you guys are starting to bundle up, slow down and dig into nourishing bowls of chili. Not to mention the copious amounts of pumpkin added to everything this time of year. Americans LOVE their pumpkin accouterments! Pumpkin lattes. Pumpkin pie. Pumpkin bread. Pumpkin pancakes. But have you had pumpkin chili?

DOWNLOAD Autumn Pumpkin Chili Recipe

Pumpkin is an insanely nutrient dense food my friends. That beautiful orange color isn't just ornamental, its a sign of antioxidants, immune boosters, skin health, and strong eyes! This easy recipe supports hormone balance by providing your body with heaps of necessary nutrients for proper hormone function. It's also high in fiber and a great gut nourishing meal. You can spice it up or keep it simple depending on your needs or sensitivities. You can make it vegan or top it with greek yogurt & organic cheddar cheese. The possibilities are endless peeps! Keep this recipe up your sleeve for a cosy night in with your beau and you'll be quite the hit ;)

Why I love this recipe:

  1. High in vitamin A, potassium & calcium

  2. It only takes 30 mins to whip up

  3. You can easily make it vegetarian

  4. Its the perfect mix of sweet & savory

Be sure to check the NOTES section of the recipe so you can learn how to adapt it to your personal needs and desires!

Oh and keep reading if you're hungrier for something more than pumpkin chili ;)

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