The Bundle Includes both:

>The Radiant Period Nutrition Plan (7-Day)

>The Pre-Menstrual Sexy Nutrition Plan (7-Day)


This 14-Day Nutrition Plan is for the woman dealing with:

-missing periods

-heavy periods

-painful periods

-skin/acne problems

-mood irregularity

-exhaustion & severe fatigue

-cramps or bloating

-intense food cravings

-sleep problems

-stress & anxiety

-brain fog

-lack of self control

-digestive issues around her period


What's Included:

-Over 70 pages of Nutrition, Meal, Lifestyle, Exercise & Self-Care Guidance for a healthy cycle

-Over 30 Hormone Nourishing Recipes

-Detailed notes

-Grocery lists

-Nutrient Breakdown for every meal (micro & macro nutrients)

-Menstrual cycle education & cycle syncing practices



This is a mostly gluten-free (with the exception of oats), omnviorous nutrition plan with foods such as grass fed beef, salmon, & chicken. Many of the recipes do, however, offer suggestions for vegetarian options. Dairy is used very minimally and can be adjusted to fit the needs of the each woman.


You will discover the power of cycle syncing, support balanced hormones, restore healthy menstruation & reconnect with your feminine nature!


Hormone Harmony BUNDLE

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