What if I told you it was possible to feel radiant during the most dreaded time of month? Well it is my friend & this 37 Page Nutrition & Lifestyle guide is designed to support you in balancing your period with the best foods, exercises, & self-care rituals for hormonal harmony!


This Nutrition Plan is for women dealing with:

-missing periods

-heavy periods

-painful periods

-skin/acne problems

-mood irregularity

-exhaustion & severe fatigue

-cramps or bloating

-intense food cravings

-lack of self control

-digestive issues around their period


What's Included:

-3 Pages of Lifestyle, Exercise & Self-Care Guidance for you a graceful & easy menstral phase

-17 Hormone Nourishing Recipes with the nutrients your body needs during your period

-7-Day Intuitive Meal Plan Calendar

-Detailed notes

-Grocery lists

-Nutrient & calorie transparency for every meal

-Cycle syncing education & menstrual phase best practices



This is a mostly gluten-free (with the exception of oats), omnviorous nutrition plan with foods such as grass fed beef, salmon, & chicken. Many of the recipes do, however, offer suggestions for vegetarian options. Dairy is used very minimally and can be adjusted to fit the needs of the each woman. 


You will discover the power of cycle syncing, restore healthy menstruation & reconnect with your feminine nature!

The Radiant Period Nutrition Plan

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