What it looks like to work with me
Because I've been where you are, I know what is required of you to heal. Whether
you're in a binge-restrict cycle, struggling with auto immune disorder, trying to
quit smoking or completely burnt out, I will provide you with empowering tools and
practices to access the root of the imbalance. You are not broken, and nobody
needs to fix you. I will teach you how to trust, heal and adore your body no matter
what size or illness you may be experiencing. I will help you remember that you are
capable of healing & thriving!
First, you'll need to book a consultation with me to begin our investigation. Once
we've discussed your diet, lifestyle and goals we will choose the program best suited
to your needs. After every session you will receive a holistic protocol designed to
support your journey back to optimal health.
Protocols May Include:
medicinal dietary & nutritional recommendations
meal planning support
easy & enjoyable exercise routines
holistic lifestyle practices & tools
targeted herbal or nutritional supplements
mindfulness techniques for mental & emotional balance
This is a journey of remembering who you are as a woman & why you deserve vibrant health!
It is my humble honor to serve as your guide and advocate for this wild adventure.
Shall we begin?
My Specialities & Areas of Focus
I approach wellness and healing as an adventure into unknown and mysterious parts - exploring each individual's unique map and constitution with new and compassionate eyes.
We move away from modern Nutrition & into the innate wisdom of YOUR body
I support clients to engage their courage, embrace their bio-individuality, end cycles of self-sabotage and reconnect with vitality, radiance and purpose. My approach is an integration of mind, body, spirit wholeness drawing from my Mary Poppins bag of medicinal tools & magic.
The programs are designed to detoxify not only the physical body but the mental, emotional, and spiritual for optimal wellness & alignment.