Medicinal Meal Plans
Food is medicine.
Mana meal plans are your farmacy.
Meal Plan Features
-Vitamins & Minerals
-With all the ingredients you'll
need for the week
-With tips to adjust or adapt your meals
-That you'll love cooking, eating & sharing
Alexis's meal plans are not only delicious and fun to make, but they are simple and easy to follow. For years I struggled with what to eat, how much to eat, what tastes good together and her meal plans have helped me tremendously in all of those areas! She introduced me to jackfruit and I have been using it as a meat substitute ever since. Couldn't recommend Mana Wellness enough! xo
- Kate (Philadelphia)
-Lily (New York City)
Before working with Alexis, I had a long history of chronic constipation and bloating. Though I had a “healthy” diet, I couldn’t seem to get regular bowel movements to be a thing! After 2 weeks on her meal plans, I saw a DRASTIC change in metabolism. I was no longer constipated - for the first time without needing to use laxatives! And I saw a huge change in my body confidence. All of the meals are DELICIOUS, she takes into account all of your needs and plans according to your lifestyle. The meal plans are beautifully delivered in a packet with pictures, macros/calorie breakdown, and directions for how to cook everything. It was EXACTLY what I needed to kickstart my journey to healing my gut